These moves are easy to implement into HIIT-style circuits so you can get a sweat on without heavy equipment like treadmills or rowers. Here are a few of our favorite cardio workouts that will get your heart rate up, scorch some serious calories, and leave your muscles feeling pumped. One way to do that is to ramp up your cardio work indoors at home. You can find ways to sneak cardio work into your more traditional strength training workouts, making your workouts even more effective and your body healthier. What that doesn't mean, however, is that the only choice you have for cardio is implementing long, boring outdoor jogs, or investing in expensive pieces of equipment like stationary bikes or treadmills. So you're going to want to do at least some cardio training.
visceral fat, which puts you at risk of a long list of health problems-than the other participants. Participants who used both exercise modalities together lost more body fat-including unhealthy belly fat, a.k.a. If your goals are aimed at shedding weight and changing your body composition, you'll find more success if you include some form of cardio.Ī study published in BMC Public Health found that people who were overweight and obese had more success in a 12-week program exercise program that consisted of both cardio and weight training than people who performed only cardio or only weight training protocols. Home cardio workouts have more benefits than just being a part of a well-balanced exercise plan, too. You don't necessarily have to become a running fiend, only pounding the pavement or the treadmill track to get your training fix there are plenty of other options for you to choose from that you can do with just a little space and a lot of concentrated effort.
You might be predisposed to define yourself against the whole concept of cardio in your exercise routine- we've had our moments at MH, to be sure-but there's much more to cardio workouts than just long, boring jogs (low-intensity steady-state training, a.k.a. From running to rowing to sets of burpees, this type of exercise will raise your heart and breath rate, ultimately strengthening your heart and longs, improving your endurance, and burning calories.
You can turn to home workouts instead, opting for low- or no-gear routines that can build muscle and strength, but if you want truly balanced home training, you'll also have to include some cardio workouts, too.īy "cardio," we mean workouts designed to challenge your cardiovascular system-also known as "aerobic training," since your body uses oxygen when you do it. Yes, you want to get your heart rate up and break a sweat, but you can't always walk out your door to do it. Keeping a consistent workout routine isn't always the easiest thing in the world for the modern man, especially if you have a jam-packed schedule or you just have a hard time leaving your house to make the most of your gym membership.
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